Most people out there would like to be in better shape than they currently are. People understand that staying fit not only improves their overall health, but it makes them feel better and gives them more energy throughout the day. The problem is that people either can’t find the time to exercise on a regular basis or they can’t find the motivation. When it comes to finding the time, it really doesn’t take much exercise to improve your health and boost your energy. Even exercising as little as 30 minutes a day a few days a week can go a long ways. If you can’t find an hour or two a week to exercise, you’re either incredibly busy or you’ve got some work to do when it comes to time management. Either way, you should be able to squeeze in a little bit of time here and there. Just make it a priority, put it into your schedule, and make it happen.
The motivation component of exercise tends to be the one that ends up getting in the way of the largest group of people. That’s because most people look at getting in shape as this huge daunting task. Maybe they’ve let themselves go for a few years, and getting back into shape seems like something that’s going to take them months and months to achieve. It seems insurmountable, so people just don’t start at all. Part of the problem here is that such people are looking at exercise in the wrong way. To quote an overused cliche, it’s the journey, not the destination. If you can find a way to make exercise fun and enjoyable, then you’ll get in great shape while you’re doing something that you enjoy. Don’t think about the end result, but rather just think about your next workout and what you’re going to do.
Group fitness classes are great for people who lack motivation or who have a hard time staying accountable to their workout goals. That’s because when you attend group fitness classes, you’re exercising with a group of people. It’s much easier to drag yourself out of bed or head to the gym after work when you know that dozens of other people are doing the same thing. There’s a psychological factor here that helps people stay motivated because they know that other people are doing the same thing. Also, they know that if they miss a class, their classmates are going to know about it. This creates accountability. It’s much harder to skip a workout when you know that the people in your class are going to know that you missed it. It might seem like a small thing, but a little bit of accountability goes a long way when it comes to exercising.
Whether it’s strength training classes or kickboxing classes, working out with other people can help you stay motivated and accountable to your workout regimen, all while helping you focus on each workout rather than the end goal of being in shape. Classes at gyms like Farrell’s eXtreme Bodyshaping are also at set times, which makes it easier for you to squeeze them into your weekly schedule because you have a set time when you’ll be working out each week. It’s a win-win-win kind of situation.